What's Better Than Melatonin for Sleep?

Why CBD Might Be Better Than Melatonin for Sleep

When you can’t sleep, can’t stay asleep, or you’re simply looking for a product to help get your sleep schedule back on track, you might find yourself considering melatonin. But while melatonin is often the go-to supplement for sleep, it doesn't always work for everyone—and that’s where CBD and CBN come in. These natural compounds can offer a more effective, long-lasting solution for improving sleep quality, without the side effects melatonin sometimes brings:

• Lingering drowsiness (especially the following day)
• Headaches
• Dizziness or a feeling of lightheadedness
• Mood swings and hormonal effects
• Interactions with other medications

If you’re looking for an all-natural product that might be better than melatonin for sleep, or you're currently using melatonin, but asking yourself what's better than melatonin for sleep? Consider CBD.

In this blog, we’ll explore how CBD and other hemp-derived cannabinoids can help you get to sleep and achieve better sleep without the drawbacks some might experience using melatonin.

How CBD and Melatonin Differ in Supporting Sleep

Melatonin is a hormone that our bodies naturally produce in response to darkness, helping to regulate our sleep-wake cycle by making us feel sleepy and inducing sleep. In contrast, CBD is a non-intoxicating molecule derived from the hemp plant that we ingest to interact with our endocannabinoid system. Unlike melatonin, which is produced by the body, CBD is not naturally occurring within us but can influence sleep by interacting with physiological processes related to mood, pain, and relaxation. Thus, while both melatonin and CBD are used to aid sleep, they function differently and are not directly comparable in their nature or origin.

Is CBD Better Than Melatonin for Sleep?

Answering whether CBD is better than melatonin for sleep isn't as simple as a yes or no. It really comes down to why you’re struggling to sleep in the first place. Melatonin helps regulate your body’s internal clock, making it ideal for issues related to sleep-wake cycle disruptions. CBD, on the other hand, interacts with the endocannabinoid system, offering support for sleep when factors like anxiety, pain, or stress are the culprits. So, determining which option is better for you requires understanding the root cause of your sleep issues—which is why the table below breaks it down further.

Whether melatonin or CBD is the better option for your sleep struggles depends on the unique challenges you face. If you're leaning towards CBD but want to avoid THC, you’re not alone. Many people prefer a THC-free option to support their sleep without any psychoactive effects. That’s where CBD gummies for sleep with no THC come in. Let’s dive into why these gummies might be the perfect fit for your nighttime routine.

CBD Gummies for Sleep: THC or THC-Free?

CBD is a constantly evolving product, and if you're new to it, navigating your first purchase can feel overwhelming. With terms like CBD isolate, broad-spectrum CBD, and full-spectrum CBD being thrown around, it's easy to get confused. But here's the truth: not all CBD products are free of THC, and understanding that distinction is crucial.

Many people specifically seek out THC-free CBD gummies for several reasons. For some, it's simply about avoiding any psychoactive effects. They might not like how THC makes them feel or don't want to experience it at all. Others may be open to THC but can't risk it due to workplace drug testing or other obligations.

Then there are those who are new to CBD and might mistakenly assume that all CBD products are THC-free, which isn't always the case. Whether you're avoiding THC for personal reasons, professional requirements, or simply prefer a pure CBD experience, the good news is that verifying whether a CBD product contains THC is easier than you think.

In the next section, we’ll educate you on common labeling practices in the CBD industry and guide you through identifying THC-free products, so you can confidently choose the right CBD gummies to help improve your sleep without any unwanted surprises.

CBD Isolates vs. Broad Spectrum CBD vs. Full Spectrum CBD

Understanding the difference between CBD isolates, Broad Spectrum CBD, and Full Spectrum CBD is fairly simple:

• CBD Isolates contain only one molecule from the hemp plant: CBD, and nothing more.
• Broad Spectrum CBD includes multiple molecules and plant compounds from the hemp plant, without THC.
• Full Spectrum CBD is similar to Broad Spectrum CBD but includes a legal amount of THC.

If you’re shopping for CBD gummies for sleep with no THC, make sure the gummies are labeled as CBD, CBD Isolate, or Broad Spectrum CBD. If you’re uncertain about a product’s contents based on its packaging, there’s one more step you can take to get a definitive answer.

How To Verify That a CBD Product is THC-Free

CBD products and similar should have a QR code somewhere on their packaging. When you scan this QR code with your smartphone, your browser will open the product’s COA. A COA (Certificate of Analysis) is a document that cannabinoid manufacturers use to offer detailed technical information about their products. Essentially, a COA ensures that the product you’re buying aligns with your specifications and fulfills your consumer expectations.

First, let's look at the product packaging for Canna River Sleep Gummies and find the QR code.

Next, scan the QR code with your phone to access the COA. Look for two details on the COA:

1. The CBD content. This number will be expressed as a percentage, and it represents how much CBD the product contains per serving or package.
2. The THC content. This will also be expressed as a percentage. Products labeled as THC-Free will display “ND” for “Non-Detectable” where the THC content is listed.

Checking these two factors ensures that the CBD gummies you’re buying are completely THC-free and ready to be integrated into your nighttime routine without concern.

While understanding the THC content is essential, it's also important to differentiate between the various cannabinoids in your sleep products. Two of the most common cannabinoids you'll encounter are CBD and CBN. Though they share some similarities, CBD and CBN have unique properties that affect sleep differently. Let's explore how these two compounds compare and how they can each play a role in your sleep regimen.

CBN for Sleep: A Natural Alternative to Melatonin

We've already discussed how CBD can promote better rest by potentially alleviating issues like pain, anxiety, stress, and inflammation, which often disrupt sleep. While CBD is known for its calming effects, many people seeking sleep supplements are looking for something that goes beyond mere relaxation. That's where CBN comes in. CBN, like CBD, is a cannabinoid found naturally in the hemp plant. Although CBN is a THC-free product, it is derived from THC as it ages. During this process, THC degrades into CBN, eliminating its psychoactive properties. As a result, you can enjoy the potential benefits of CBN, such as:

• Faster sleep onset
• Fewer sleep disturbances

…without the mind-altering effects associated with THC.

How Much CBD/CBN for Sleep

Determining how much CBD and/or CBN to use for sleep truly depends on the individual:

• Body weight: Heavier individuals might need higher doses than those with a lighter body weight.
• Metabolism: A faster metabolism may process CBD/CBN quicker, affecting how much and how often one should take it.
• Tolerance levels: People who have used cannabinoids before may require higher doses, while beginners might need less.
• Severity of sleep issues: Those with chronic sleep problems might benefit from higher doses compared to someone with mild trouble falling asleep.
• Individual body chemistry: Each person's endocannabinoid system interacts with CBD/CBN differently.

With that said, we recommend starting with 25-50MG of CBD or CBN, then seeing how you feel before adjusting your dose the next time. According to a recent study, Safety and Side Effects of Cannabidiol, a Cannabis Sativa Constituent, chronic use and high doses—up to 1,500 mg/day of CBD—are reportedly well tolerated in humans. To be clear, we’re not suggesting you experiment with exceptionally high doses of CBD. This information is shared to emphasize that our dosing recommendations provide plenty of flexibility to increase or decrease your intake without concern.

Ready to Try CBD or CBN for Better Sleep?

Finding the right sleep support is all about what works best for you. If you’ve been struggling with melatonin’s side effects or just aren’t getting the restful sleep you need, it might be time to give CBD or CBN a try. Both offer natural, gentle alternatives to help you drift off and stay asleep without the grogginess or other downsides. Whether you’re new to CBD or already a fan, our THC-free gummies are a great way to start incorporating cannabinoids into your nightly routine and finally get the quality sleep you’ve been searching for. Sweet dreams!

Shop Humanity Health for the Best THC-Free CBD Gummies for Sleep

At Humanity Health CBD, we pride ourselves on offering the best THC-Free CBD gummies for sleep available online. Shop our current selection of THC-Free CBD gummies now!